Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Saturday, November 18, 2017

Heart Disease ! These habits are the Risk Factors of 'heart attack' for Children and Youth

Heart Disease ! These habits are the Risk Factors of 'heart attack' for Children and Youth

Heart attack is no longer just old or old age disease. Rather, young people are also hunting it fast and this figure is increasing.

It is common for a person to be vulnerable to age, but if your age is to be fertile but still there is a danger of such a serious illness, there are many reasons behind it.

Nowadays the diseases are increasing as fast as the treatment and number of Medicines , and a heart attack is a situation where many people are getting affected , it is not always necessary that only old age come across In such a situation, it is understood to take care of yourself and to improve your habits to be safe. 

Below mentioned few Habits changes can prevent you from Heart Attack.

Junk food has increased crisis

Another reason for the heart attack in young people is their habits of eating Junk food i.e. eating more of burgers, pizzas, colindrig, more salt, fat and calories and Due to high levels these on body causes  health risks. Obesity also increases more chances to leads to heart attack. 

Making filthy habits sick 

Nowadays youths have increased tremendous consumption of alcohol and cigarettes from a very early age. for some people its habits and for someone to make friends and grouping with them. But in reality these dirty habits cause great harm to the health. Consuming these things from an early age creates long periods of time in the body which leads to further risk of heart attack. By taking drugs, the heart gets beats very quick and you start moving closer to this disease.

Doctor advice 

Apart from these, there are some reasons why we are not focused. As if the history of your family has been facing this heart disease, Obesity in the family trends can also cause heart attacks on youth. But if you find out about such causes, please talk to the doctor and ask for advice. Not enough workout or lack of education are also involved in these reasons.

How to Protect Yourself From Heart Attack  
  • Do not smoke
  • Keep Body Weight Right
  • Do some physical activities in some form
  • Try not to watch TV for more than two hours a day
  • Keep eating nutritious food

Thursday, October 26, 2017

Home remedies the fruit Fig which can make you look beautiful

Home remedies the fruit Fig which can make you look beautiful

Everybody wants to be fit, healthy and beautiful. For that people struggle a lot, don’t worry we are here to help you. Our advice to be healthy, it is advisable to eat figs. The taste of figs is as delicious as it is to be filled with the qualities. Regular consumption of figs can also give you relief from many diseases. But do you know that this nutritious fruit can make you beautiful too?

Dry figs also play a vital role in enhancing the brightness of your skin. Dry fig contains plenty of antioxidant content. This element can make your skin look gorgeous and beautiful beforehand. There are many benefits of fig that will force you to get involved in your diet.

Remove Spots and scars: Antioxidant ingredients of figs give the skin beautiful and at the same time there are some skin lightening agents that relieve you of skin scars. After thoroughly grinding it for 15 to 25 minutes on face, wash the face with cold water. Applying this paste for one week will remove the stains of your face.

Wipe out Nail-foil: 
 It makes your skin nail-free, due to the healing properties. It works as a medicine for your skin. Grind fig and mix it in raw milk. Put this coating on your face. Apart from this, you can eat it by soaking it in milk.
Get rid of wrinkles: 
 If the effect of age is clearly visible on your face, then start consuming figs daily. In addition to consuming this you can also grind this fruitful fruit. By eating from herpes, itching on the face, pimples, pimples and other skin diseases are also removed.

Friday, October 6, 2017

 Home Remedies to Avoid Deterioration in Teeth and Problem of Cavity

Home Remedies to Avoid Deterioration in Teeth and Problem of Cavity

Dissolute in the teeth is the problem of cavity and it diminishes your smile as well sometimes you may lose your teeth. The problem of cavity occurs by eating a diet rich in carbohydrate (sugar and starch).

If you are not cleaning the teeth, then bacteria begin to grow. This means that the upper layer of the teeth starts getting worse, which is called the cavity. We have found from many resources that below mentioned natural remedies will help you to keep your teeth clean and healthy.

10 natural remedies for gingivitis (मसूड़े की सूजन) relief. 

You should know that Acid born from the growth of the germ of the insect damages the dental implant. And if the tooth is completely defective then it is also difficult to remove it. In such a situation, it is important for you to include these seven good habits in your routine for this to not reach the toothache. Know, 4 easy ways to prevent cavity.

1. Avoid sugar: If you want healthy teeth, you will have to leave the sugar in the foods and candies come in which the quantity of sugar is multiplied.

2. Eat healthy foods Eat vegetables, coconut oil and avocado to avoid cavity; it will help you to keep your teeth healthy.

3. Phytic acid Phytic acid is found in some seeds such as fruit, beans / legumes and even in cereals. So eat them less to avoid teeth problems
4. Change toothpaste : Use good toothpaste in which mineral is found. Stay away from the toothpaste which is found in fluoride.

How to Make Your Own Natural Toothpaste at Home

Join all the ingredients given below and your toothpaste is ready. 

1 teaspoon water (filtered)
Coconut oil half teaspoon
 ¼ teaspoon of peppermint
extracts Chlorophyll
¼ teaspoon with Mint
¼ teaspoon baking soda

Thursday, October 5, 2017

आप भीगे चने के फायदे जानकर रोजाना खाना चाहेंगे ! जानिए इसके फायदे

आप भीगे चने के फायदे जानकर रोजाना खाना चाहेंगे ! जानिए इसके फायदे

आज कल सभी अपने हेल्थ को लेकर काफी चिंतित रहते है ! और तरह तरह के डाइट और gym जाकर घंटों वर्कआउट करते है ! आज हम आपको एक सीड्स के फायदे के बारे मै बताएँगे जो आपके हेल्थ के लिए बहुत फायदेमंद हो सकता है ! हम बात कर रहे है चना के बारे मै !

रोजाना थोड़ा चने खाने से बच्चे और बड़े सभी का स्वास्थ्य बेहतर हो सकता है। इसमें मौजूद तत्व में कई समस्याओं का समाधान है । अगर आप रोज 50 ग्राम चना खाते है तो आपका शरीर कई बीमारियों से बच जाएगा। वह चना किसी भी तरह हो यानी की चाहे अंकुरित हो या फिर भूना हुआ। सभी को खाने से अधिक फायदे है।

 वैसे भीगे चने में अधिक मात्रा में कार्बोहाइड्रेट, प्रोटीन, नमी, चिकनाई, रेशे, कैल्शियम, आयरन और विटामिन्स पाए जाते हैं। जो आपको स्वास्थ्य रखने में लाभदायक होते है। इससे कई समस्याओं से निजात मिलता है। इसके सेवन करने से शरीर में स्फूर्ति के साथ दिमाग तेज होता है।इससे आपका मोटापा भी जल्द कम हो जाएगा।
आपको जानकर हैरानी होगी कि यह बादाम से कई गुना ज्यादा फायदेमंद है। इसके सेवन से आपको पाचन संबंधी समस्या नहीं होगी साथ ही आप दिमाग तीव्रता के साथ काम करेगा। साथ ही इसके आपके चेहरें में ग्लो भी आएगा।

  • अगर आपको सांस लेने संबंधी कोई भी समस्या होगी तो रात के समय भूने चने खाने से आपको जल्द फायदा मिलेगा। 
  •  डायबिटीज के मरीजों के लिए भी चने का सेवन करना बहुत ही फायदेमंद होता है। अगर आपके घर में कोई डायबिटीज का रोगी है तो उसे रोज चने खाने की सलाह दे।

Tuesday, October 3, 2017

क्या आप एक जगह कुर्सी पर ज़्यदा देर तक बैठते है ? अगर हाँ तो सावधान ! कारण जान चौंक  जायेंगे !

क्या आप एक जगह कुर्सी पर ज़्यदा देर तक बैठते है ? अगर हाँ तो सावधान ! कारण जान चौंक जायेंगे !

जैसा की आप सब जानते है आज कल जायदातर लोग घंटों कुर्सी पर बैठ कर काम करते है ! और बहुतों को ये पता नहीं होगा की ऐसा करना उनके हेल्थ के लिए कितना खतरनाक हो सकता है ! अगर आप भी घंटों बिना मूढ़े उठे एक जगह पर कुर्सी मैं बैठ के काम करते है तो सावधान हो जाइये !

एक सर्वे के रिपोर्ट मैं चेतावनी दी गयी है की जो लोग घंटों तक एक जगह पर बैठ कर काम करते है , उन्हें दूसरे लोगों की अपेक्छा मरने की शुरुआती जोखिम बढ़ जाता है! सर्वे के निष्कर्षों से पता चलता है की जो लोग बहुत ज़्यदा समय की लिए बैठे रहते है , करीब करीब 8 से 13 घंटे तक, उनमे मौत का जोखिम 60 से 90 मिनट तक बैठे रहने वालों की तुलना में लगभग दोगुना पाया गया। इसके विपरीत , जो लोग 30 मिनट से कम कुर्सी पर बैठते थे , उनमे मौत का जोखिम सबसे कम पाया गया ! तो सावधान हो जाये ! लंबे समय तक एक जगह बैठे रहना आपके स्वास्थ्य के लिए कितना खतरनाक हो सकता है !
सर्वे की रिपोर्ट ‘एनाल्स ऑफ इंटरनल मेडिसीन’ में प्रकाशित हुई है। टीम ने 45 वर्ष की उम्र से अधिक 7,985 लोगों पर सात दिनों तक उनकी हिप-माउंटेड गतिविधि पर नजर रखी।

Saturday, September 9, 2017

शंख बजाने से छूमंतर हो सकती है आपकी कई बड़ी बीमारियां

शंख बजाने से छूमंतर हो सकती है आपकी कई बड़ी बीमारियां

पूजा पाठ करना घर या  मंदिर पर एक आश्था का प्रतीक है ! आप और हामरे घर मे जब भी पूजा होता है तो हमने शंख की आवाज तो सुनी होगी और सुंख के बिना कोई भी पूजा पूरी नहीं होती !

और हम सब को ये वि पता है की संख बजाने की लिए कितना सकती लगता है ! लेकिन संख की आवाज से घर पर आस पास एक सकारात्मक ऊर्जा प्रवाह होता है ! पर लोग इसपे कभी ध्यान नहीं देते और इसे होने वाले फायदे के बारे मे अनजान है ! निचे पढ़े शंख बजने से क्या क्या फयदा होता है !

  •  शंख बजाने से रेक्टल मसल्स सिकुड़ती और फैलती है ! इससे उनकी एक्सरसाइज होती है। जो गैस्ट्रिक और पेट की कई प्रॉब्लम दूर करने मे मदद पहुंचती है ! 
  •  शंख बजाने से छाती की मसल्स की टोनिंग होती है। 
  •  गले की मसल्स की ब्यायाम होती है ! वोकल कार्ड और थाइरायड से जुड़ी प्रॉब्लम्स में फायदा पंहुचता है! 
  •  दिमाग और पूरी बॉडी में ब्लड सर्कुलेशन तेज करता है। हेयर लूज़ की प्रॉब्लम भी दूर होती है! 
  •  चेहरे की मसल्स की एक्सरसाइज होती है जिससे झुर्रियों आने से बचाया जा सकता है !

  • आप नहाने के बाद शंख को स्किन पर हल्के-हल्के रगड़े इससे स्किन ग्लो करती है!
  • शंख में रातभर  पानी रख कर तीन चम्म्च सुबह खाली पेट पीने से कब्ज जैसी तकलीफों में फायदा होता है !
  • रातभर शंख में रखे पानी में उतना ही सादा पानी मिलाकर आंखों को धोने से आंखें हेल्दी रहती हैं !
  • शंख बजाने से छूमंतर हो सकती है आपकी कई बड़ी बीमारियां

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    Sunday, September 3, 2017

    Do You Know what happens To Your Body When You Skip Breakfast !

    Do You Know what happens To Your Body When You Skip Breakfast !

    In this fast forward and busy life people does not get time to seat and have breakfast. since they have to rush for work and office so early to reach office on time. as we all know the condition of our city traffic. and in this rush people forgot or do not get time to eat breakfast.  and this habits may cause problem for your health.

    In one of incident in China doctor found 200 stone in a 45 years women stomach , that women informed to doctor that she was suffering from stomach pain from past 10 years. but she never consult with any doctor as she was Afraid of operation. she also informed that past 8 years she is not eating breakfast. now because of this she is suffering from big problem.
    once the doctor started diagnosing they found There are many stones in Gaul bladder. doctors has to operate to take all stone out. some of stone were in the size of egg, doctors told that this problem was because of avoiding breakfast for log time food could not reached properly to women Bile duct and Gaul bladder and cause this issue.
    Doctor also told that because of avoiding breakfast for log duration stone got increased in stomach. At the same time Dr. Wei also told that if someone does not eat their breakfast on time, then their gallbladder's spread and shrinking process stops. Because of which gallstones increase in the gallbladder and due to this, stones become sufficiently large.

    Sunday, August 20, 2017

    How to Lose Belly Fat with Home Remedies Without Exercise Using Foods

    How to Lose Belly Fat with Home Remedies Without Exercise Using Foods

    It isn't possible to spot reduce and just lose belly fat. The best way to lose a significant amount of weight is to eat less and exercise more, below i have list out few tips which will help you to reduce belly fat.


    1. Fennel (सोंफ) After eating food , Drink Fennel (सोंफ) soup ! it Improve iron and magnesium which helps in digestion. and the fibber what fennel contains will help to reduce the stomach fat.

    2. Garlic (लहसुन) Chewed 4-5 garlic pieces every morning and drink a glass of water. This will speed up the body's fat burning process, help reduce Tommy fat.

    3.Banana (केला) Eat a banana in breakfast every morning. It will get an adequate potassium, which will work on the stomach acetic acid water salt and it will help to reduce the stomach.

    4.Tomato (टमाटर) Increase Daily tomato soup in your diet ! There are lots of Element in tomato to control Tommy Fat.

    5. Apple Eat 3 apple a day to control belly fat, It contains the pectin which help to reduce tummy fat. Dietary fiber fruit bonotrots work in beta carotene ash from hunger

    6. Eggs Egges sre highly protein food and for breakfast especially one that reducing weight loss , add eggs to salads or pir with 100% whole grain toast and veggies for the hearty breakfast

    7. Honey Take a glass with hot/warm water and add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this in empty stomach as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.

    8. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Drink this every morning.

    9. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily 3 times can make your skin glow, as well as, make your tummy flat

    10. Don't Drink Too Much Alcohol Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. Research suggests too much alcohol can also make you gain belly fat.

    11. Don't be Lazy go on long Walks Here comes the best way to lose belly fat without exercise. A leisurely 30-minute walk is also a good idea to enhance your metabolism and burn those extra inches off your waistline.